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Qi Gong and sound healing woven into the long list of ways I care for my body and nervous system. Living in Santa Monica, wellness is part of the culture. I train hard, I stay active and I’m equally committed to practices that regulate the nervous system and support longevity. This Qi Gong and sound bath session at Thrive in the Venice area was exactly that reset. Hosted by @energeticswithemily & @Suburbanoid. Their next gathering will be at Meditation Mount in Ojai. If you’re exploring Qi Gong, sound baths, nervous system regulation, or Los Angeles/Ojai wellness rituals, this is a beautiful place to start.

Meet the TEHRANGELENO Burrito at Meymuni Cafe in Santa Monica 🌯 Sosees bandari, pasture-raised eggs, khiarshoor pickles, Valbreso feta, thin lavash, and housemade harissa aioli. Then I got the insider scoop from Sarah Grosz on the upcoming Anti-Expo CPG event 👀 Food meets founder energy.

Natural redhead hair transformation. Silk press perfection with @britneyspears sound and Cleopatra energy, using all @Redken by the best in @redkenuspro education, Kristin Longstreet.

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